| Water | 33.0g |
| Energy | 316.0kcal |
| Energy | 1322.0kJ |
| Protein | 7.1g |
| Total lipid (fat) | 12.3g |
| Ash | 3.4g |
| Carbohydrate, by difference | 44.2g |
| Calcium, Ca | 259.0mg |
| Iron, Fe | 2.61mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 177.0mg |
| Potassium, K | 145.0mg |
| Sodium, Na | 585.0mg |
| Zinc, Zn | 0.61mg |
| Copper, Cu | 0.059mg |
| Manganese, Mn | 0.186mg |
| Selenium, Se | 13.4??g |
| Vitamin C, total ascorbic acid | 0.3mg |
| Thiamin | 0.303mg |
| Riboflavin | 0.31mg |
| Niacin | 2.382mg |
| Pantothenic acid | 0.359mg |
| Vitamin B-6 | 0.093mg |
| Folate, total | 75.0??g |
| Folic acid | 57.0??g |
| Folate, food | 18.0??g |
| Folate, DFE | 115.0??g |
| Vitamin B-12 | 0.16??g |
| Vitamin A, IU | 241.0IU |
| Fatty acids, total saturated | 2.311g |
| 4:0 | 0.028g |
| 6:0 | 0.017g |
| 8:0 | 0.01g |
| 10:0 | 0.022g |
| 12:0 | 0.025g |
| 14:0 | 0.102g |
| 16:0 | 1.535g |
| 18:0 | 0.562g |
| Fatty acids, total monounsaturated | 3.012g |
| 16:1 undifferentiated | 0.068g |
| 18:1 undifferentiated | 2.919g |
| 20:1 | 0.022g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 6.162g |
| 18:2 undifferentiated | 5.445g |
| 18:3 undifferentiated | 0.7g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.013g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.003g |
| Cholesterol | 42.0mg |
| Tryptophan | 0.077g |
| Threonine | 0.261g |
| Isoleucine | 0.304g |
| Leucine | 0.655g |
| Lysine | 0.304g |
| Methionine | 0.156g |
| Cystine | 0.127g |
| Phenylalanine | 0.35g |
| Tyrosine | 0.271g |
| Valine | 0.364g |
| Arginine | 0.319g |
| Histidine | 0.182g |
| Alanine | 0.345g |
| Aspartic acid | 0.466g |
| Glutamic acid | 1.628g |
| Glycine | 0.239g |
| Proline | 0.637g |
| Serine | 0.378g |